Behavioural Activation
I just got back from a walk with hubby and the dogs. It's been so muggy the last two or three weeks that walking seemed more of a chore than anything; I would sweat profusely at the end of even 20 minutes. But tonight, the humidity went down a bit, as did the temperature, and now only my face and neck are moist. I'll take it! I'd been feeling a bit down and discouraged about a few things as we came to the end of June 2023. It was a rainy month, and the temperatures seemed cold; the grass was wet EVERY day. Free photo by Susanne06 at Pixabay.com Near the end of June or the beginning of July, I had a health scare and started taking seriously the food choices I was making, and the activity level I was settling for. To combat getting my shoes wet, I got some rubber boots (pink, why not?) and started taking the puppy out on a regular schedule, which started around 8:30 am. Within 3 weeks, she was going "outside" to do her business (on leash of course) more than hal